About Dr. Jain

Roshan Jain is a UK qualified specialist with extensive experience in psychiatry, addictions, psychotherapy, teaching and motivational work. He is now practising in Bangalore (India) offering person-centred mental health evaluation and interventions. 

He firmly believes that people have an inherent ability to heal themselves and are capable of recovery from illness and emotional difficulties when they are treated with respect, compassion and warmth. He takes a holistic approach in engaging individuals and their families in every aspect of treatment and clinical decisions, with a commitment to the optimisation of mind-body wellness. He has worked tirelessly in reducing the stigma associated with mental health problems through speaking events and mental health awareness education, workshops & publication.

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Holistic Psychiatry implies treating the “whole” person. The body, mind and conscious (and unconscious) thoughts, feelings and emotional reactions, interconnectedness to family.

Drug and behavioural addictions are on the rise. Addiction is often associated with ambivalence and a sense of shame and guilt.

Psychotherapy is a psychological method for addressing and treating emotional and mental health problems and their impact on life, family, and relationships.

Understanding and managing ADHD starts with an accurate diagnosis.Dr Jain offers a straightforward and comprehensive ADHD assessment process to help individuals and families get the clarity they need.

Stress management services are tailored to meet individual needs and include a variety of approaches. These services often incorporate mindfulness techniques.

Dr Jain has extensive expertise in writing medico-legal reports in civil and criminal cases for the Courts in the United Kingdom and occupational health reports for employers and other professional organizations.

Increasing workplace expectations and pressure drives fear, insecurity, low self-esteem and negativity.

Pre-employment screening:
To evaluate individual (mental) fitness to do their duties in the job they have been appointed.

His treatment philosophy embraces a holistic approach to helping clients explore their lives and grow and optimising mental wellness.

Recent Publications

Article on Sleep deprivation and Insomnia, B Positive Magazine, Mar 2018

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Overcome Gloom and Doom
Oct 11 , 2017

Article on understanding difference between depressed mood and depression and ways to overcome, Oct 2017

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Article on benefits of writing down your emotions and feelings, B Positive magazine, July 2017

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Dr Jain recent Mindism Videos Digital Addiction

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Mind Blogs

The Art of Forgiveness: Michhami Dukkadam & Healing

August 2025 | 362 Views

In Jainism, forgiveness (kshama) is not a one-sided concept. It is both the humility to seek forgiveness and the courage to forgive others. This dual practice dissolves resentment, softens the ego, and restores harmony within relationships and within the self. Read more

What You Resist, Persists: The Power of Acceptance

May 2025 | 1509 Views

“I want these thoughts to stop. I fight them every day, but they keep coming back stronger.”

In my practice as a psychiatrist, I’ve heard this countless times from patients struggling with anxiety. Despite their efforts to silence distressing thoughts, the fear only tightens its grip.

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