In response to the common inquiry about my prescriptions, it's important to dispel the notion that psychiatrists merely offer a list of medications. For me, fostering well-being involves more than pharmacological solutions. Effective treatment encompasses attentive listening, detailed analysis, and timely guidance to facilitate heightened self-awareness, change and adaptations.

"Overthinking is the art of creating problems that weren't even there." – Unknown.

Overthinking can be a relentless cycle, trapping us in a web of doubts and anxieties that cloud our judgment and impede our progress. Many of us struggle with this habit, which often leads to stress and mental exhaustion. However, breaking this chain is possible, transformative, and essential for our mental well-being and overall happiness.