Jan2024 12
By: Dr. Roshan Jain | 1089 Views

"Success is all about consistency around the fundamentals." - Robin Sharma.

Consistency matters! In my practice, I often stress the value of sticking to positive habits for confidence, well-being, and health. While intensity gets attention, long-term success often comes from being consistent. It may not be as flashy, but 'consistency over intensity' is a crucial principle for lasting success. Let's explore this a little more.

Dec2023 12
By: Dr. Roshan Jain | 1740 Views

In our fast-paced lives filled with numerous (expectations and) responsibilities, it often feels challenging to strike a balance between work, personal life, and self-care. However, embracing a simple yet powerful formula—8x3=24—can pave the way for a healthier, more fulfilling lifestyle. Let's explore how this formula can be the key to unlocking a harmonious and well-rounded life.

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