Dr Roshan Jain talks about insomnia, outlines different types of insomnia and our tendency to prioritise everything else over the greatest in build de-stressor, our sleep. He offers pragmatic advice on getting restful sleep and waking refreshed and more resilient for another day!
I am available every morning in my clinic – MindSpace @ Cardea Clinic, Jayanagar, from 10.30 am to 12.30 pm.
Afternoons @Apollo Hospitals BG Road – Mon | Wed | Fri | Sat : 2 pm to 5 pm
For emergencies, go to the emergency department, Apollo Hospitals Bannerghatta Road, Tel: 0091 80-26304050.
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