Running is Meditation | Dr Roshan Jain

Running is meditation. Get your shoes on and run when you can! In no time it just you, your breath and awareness of the self. As your breathing, heart rate ad pace synchronises, the wavering of the mind will reduce and you will move away from inner chatter and clutter to the present moment. It’s when you experience a sense of harmony and utter silence. Rune when you can. Run and become.