"Success is all about consistency around the fundamentals." - Robin Sharma.

Consistency matters! In my practice, I often stress the value of sticking to positive habits for confidence, well-being, and health. While intensity gets attention, long-term success often comes from being consistent. It may not be as flashy, but 'consistency over intensity' is a crucial principle for lasting success. Let's explore this a little more.

In our fast-paced lives filled with numerous (expectations and) responsibilities, it often feels challenging to strike a balance between work, personal life, and self-care. However, embracing a simple yet powerful formula—8x3=24—can pave the way for a healthier, more fulfilling lifestyle. Let's explore how this formula can be the key to unlocking a harmonious and well-rounded life.

The first question that will come to mind is "does the blues exist?" Indeed, it does. It's as real as our other emotions and feelings.  

Sooner or later, everyone gets the blues. Feeling sadness, melancholic, or grief when you go through challenging life experience is part of being human. And most of the time, you can continue to function. You know that in time you will bounce back, and you do.

The corona outbreak is by far the biggest crisis of its kind in our living memory. To check the spread of the pandemic, the Indian government responded promptly and announced a 21 days nationwide lockdown, from 24 March 2020.  Amongst many precautionary measures, it seems that the government did not adequately consider the health and psychiatric consequences of sudden non-availability of alcohol, toddy and tobacco (cigarettes, beedi, gutka, etc.) on those addicted to these substances.