"Overthinking is the art of creating problems that weren't even there." – Unknown.

Overthinking can be a relentless cycle, trapping us in a web of doubts and anxieties that cloud our judgment and impede our progress. Many of us struggle with this habit, which often leads to stress and mental exhaustion. However, breaking this chain is possible, transformative, and essential for our mental well-being and overall happiness.

"Success is all about consistency around the fundamentals." - Robin Sharma.

Consistency matters! In my practice, I often stress the value of sticking to positive habits for confidence, well-being, and health. While intensity gets attention, long-term success often comes from being consistent. It may not be as flashy, but 'consistency over intensity' is a crucial principle for lasting success. Let's explore this a little more.

In our fast-paced lives filled with numerous (expectations and) responsibilities, it often feels challenging to strike a balance between work, personal life, and self-care. However, embracing a simple yet powerful formula—8x3=24—can pave the way for a healthier, more fulfilling lifestyle. Let's explore how this formula can be the key to unlocking a harmonious and well-rounded life.

The first question that will come to mind is "does the blues exist?" Indeed, it does. It's as real as our other emotions and feelings.  

Sooner or later, everyone gets the blues. Feeling sadness, melancholic, or grief when you go through challenging life experience is part of being human. And most of the time, you can continue to function. You know that in time you will bounce back, and you do.