“Most of us aren’t making the wrong choices; we’re simply repeating the familiar ones.” Dr Rj

We like to believe we’re rational creatures, moving through life with intention and clarity. Yet, time and again, we find ourselves doing the unnecessary while avoiding what truly matters. It’s almost comedic—standing before life’s grand menu and somehow picking the fried nonsense over the nourishing wisdom salad.

This Diwali, go beyond lighting diyas — awaken the light within. Discover how kindness, connection, and gratitude can truly illuminate your life.

The Deeper Meaning of Diwali Light

Every Diwali, we light rows of diyas to chase away the darkness around us. The glow fills our homes, but what about the shadows within — the doubts, fears, and disconnection that dim our inner light?

In Jainism, forgiveness (kshama) is not a one-sided concept. It is both the humility to seek forgiveness and the courage to forgive others. This dual practice dissolves resentment, softens the ego, and restores harmony within relationships and within the self.

“I want these thoughts to stop. I fight them every day, but they keep coming back stronger.”

In my practice as a psychiatrist, I’ve heard this countless times from patients struggling with anxiety. Despite their efforts to silence distressing thoughts, the fear only tightens its grip.