Depriving yourself of good quality and adequate quantity of sleep is a form of self-harm or self-torture. And many are doing this to themselves, on a daily basis, by keeping awake longer than required and habitually sleeping in the early hours of the morning.

Talking has enormous therapeutic benefits. It strengthens our ties to other and having someone listen to you promotes the feeling that others care and are interested in what you have to say.

Alcohol is one of the most toxic substance known to man. And that's why all medical doctors are required to obtain a detailed alcohol history and offer important advice on reducing the intake or abstinence.

Remember, today is the tomorrow you worried about yesterday(Dale Carnegie). This is a power full quote worth