In a Bollywood movie called Ra.One, SRK’s (Shahrukh Khan) character G.One tells his son, “Saal mein 10,000 log cigarette peena chhod dete hain (10,000 people quit smoking every year).”

Depriving yourself of good quality and adequate quantity of sleep is a form of self-harm or self-torture. And many are doing this to themselves, on a daily basis, by keeping awake longer than required and habitually sleeping in the early hours of the morning.